As humans, we are very talented at distraction. We are masters of habit. So often we choose to ignore the parts of ourselves that are attached to painful thoughts and memories. But what would it be like to choose something different, to be truly present with your grief - if only for a few minutes? What would it be like if you consciously chose to sit with your grief and simply witness it?
3 MIN READ
When it comes to physical health we try to understand our symptoms as well as visit the right doctor for the right ailment. So we were curious, why do we treat our mental health differently?
6 MIN READ
Read More“How do I find a good therapist?!” The truth is, there is no singular therapist that is right for everyone, but there are ways to set yourself up for success before you even meet your new therapist.
5 MIN READ
Read MoreWhat if there was a way to invite pleasure into the space where grief and pain live?
3 MIN READ
Read MoreTrauma, grief, fear, and pain all have a funny way of taking over your body to demand attention, but have you ever noticed how it affects your sexuality?
3 MIN READ
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