Sexual Health

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Trauma and Sexuality: How to Listen to Your Body

Trauma, grief, fear, and pain all have a funny way of taking over your body to demand attention, but have you ever noticed how it affects your sexuality?

3 MIN READ

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Ep 143: Gender Scripts, the Dual Control Model and Sexual Expression with Emily Nagoski

Why is understanding our uniqueness important to having great sex? What is the dual control model in the context of sexuality and how does it affect our desire? What steps can we take to develop a healthy relationship with sex and sexuality after experiencing trauma or sex negative conditioning?

Ep 141: Sex Therapy, Sexual Disfunction and Porn Addiction with Dr. Ian Kerner

In this episode, Effy and Jacqueline chat with nationally recognized sex therapist and the author of She Comes First and So Tell Me About the Last Time You Had Sex, Dr. Ian Kerner.

Ep 127: Sex Misinformation Crisis with Sophia Smith Galer

Effy and Jacqueline chat with multi-award-winning reporter and the author of Losing It: Sex Education for the 21st Century, Sophia Smith Galer about prevailing sex myths; how to bust those myths through educating ourselves, and what can we do about changing the culture so the information out there is scientifically accurate and focuses as much on pleasure as sexual health, pregnancy and rape reduction.

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Pleasure

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What are Erotic Blueprints?

Have you ever felt like you were speaking different languages with your sexual partner(s)? We introduce you to the 5 Erotic Blueprints can help you speak your partner’s sexual language and have more pleasurable, fulfilling, and exciting sexual experiences.

3 MIN READ

How Do Our Attachment Patterns Impact Our Sexual Experiences?

Our sense of wholeness and safety can impact how we experience pleasure and connection through sexual play. How do our attachment patterns impact our sexual experiences? And - more importantly - what can we do about it?

3 MIN READ

7 Tips for Mindful Masturbation

These 7 masturbation tips will help you prioritize self-pleasure and will provide you with some options to explore and go on a journey of sensual self-discovery.

3 MIN READ

3 Tips for Your First Lesbian Experience

More and more women are exploring what it is like to be physically or emotionally intimate with another woman. However, our heteronormative history can make the first time intimidating. These 3 steps can help you release your anxiety and lean into this magical experience.

1 MIN READ

Pleasure Mastery: Influencing Your Fate for Great Sex

Learn about how the Erotic Blueprints™ can help lead you to connective, empowering, fulfilling, and life-changing sex.

3 MIN READ

The Power of Being with Grief & Pleasure in Our Bodies

As humans, we are very talented at distraction. We are masters of habit. So often we choose to ignore the parts of ourselves that are attached to painful thoughts and memories. But what would it be like to choose something different, to be truly present with your grief - if only for a few minutes? What would it be like if you consciously chose to sit with your grief and simply witness it?

3 MIN READ

Choosing the Perfect Sex Toys for You and Your Partner(s)

With all the options in sex toys, how do you know which to choose? How can you introduce toys into your partnered and solo play? From materials, budget, and the 4 questions you should be asking before you shop, we’ll help you pick out the right toy(s) for you.

3 MIN READ